Have you ever experienced that you had a great plan and you had everything it takes and you only needed to follow through on it but you didn’t? Or you started and stopped after putting in effort once, or for one week, or for one month. If we keep coming back to the same plan, maybe this is a hint from the Universe to pick yourself up and start moving. Just try again. Keep getting up. No matter how many attempts it takes. Just don’t ever stop for good!

Self-care does not mean being selfish. We need to be the healthiest we can be in order to not only make the most of our own lives but also for family, friends and workplace to get the best of us

Despite whatever is going on in your life, know that you can get through this. You have been managing so far. Now learn the skills to make life easier. Allow joy to come back into your life to make everything worthwhile.

Reach for the stars. Fulfill your dreams and desires.